Options for Overcoming Low Testosterone

Low testosterone is a condition that affects millions of men. Low testosterone can be both uncomfortable and embarrassing, as it is linked to fatigue, depression and issues with sexual performance. That leaves many men wondering how they can boost their testosterone levels and get back to the sense of youth, energy and sexual potency they once had.

Here are three ways men can reach that goal:

Exercise, Diet and Lifestyle

While testosterone declines in all men as they age, there are many factors that can hasten or slow that decline. Low testosterone, for example, not only contributes to obesity—it can also be caused by it. For many men, the first line of defense against flagging T levels is simple lifestyle changes.

Regular exercise has been shown to boost testosterone levels for a short period after the workout. In general, the best results from exercise throughout the week and more intensive workouts yield better results. Similarly, shedding excess pounds can help bolster testosterone production, so any dietary changes that support healthy weight loss are a step in the right direction. Last, dramatic results can sometimes be achieved by cutting out one activity: drinking. Research shows that both routine and occasional drinking depress the levels of testosterone the body produces.

Lifestyle changes have their limits, however. Eating more veggies and working out won’t turn back the clock and return you to your youth. And men with low testosterone get less gains from workouts in the first place.

Hormone Replacement Therapy

Because of the limits of lifestyle changes, many men turn to more drastic means. Hormone therapy is a treatment that involves topping off a man’s testosterone levels, essentially replacing the lost testosterone with a direct booster.

While effective, HRT has drawbacks as well. One is that there is no scientific consensus on what the appropriate dosage is, and excessively high testosterone levels have their own dangerous risks. Another is that HRT is expensive, and not always covered by insurance.

Natural Supplements

The risks of hormone therapy have many men looking at a third, more natural approach: supplements. Natural supplements can have a real impact on testosterone levels. While there are many supplements that claim to increase testosterone levels, it’s best to choose science-based formulas like Testoril. Testoril provides your body with the natural ingredients it already uses to stimulate and fuel testosterone production. The result is that the body naturally produces more testosterone without any expensive hormone boosts.

While supplements like Testoril are not as severe as hormone therapy, they can be highly effective. Many men find that they need no other treatment after just a few months on Testoril.

Which approach to low testosterone seems most promising to you?